Click here for this edition’s Table of Contents

• “The sensation of comfort can be maintained only in relation to the sensation of discomfort” -Alan Watts

1. “iron carries oxygen and is the backbone of nearly every neurotransmitter inside your skull” -Ben House

2. A very thorough and well researched review of dietary fat from Vox.    

3. Why we’re fat:

we’re eating out more, portion sizes have increased, we drink a lot of sugar, healthier foods cost more, our vegetables are mainly potatoes, too many of our meals are like dessert, we’re bombarded with ads for unhealthy foods

4. Rehydration Index – here’s the bar chart. Interesting stuff.   Continue reading “Late Summer Hits 2016: Diet”