The quadruped position is a very important developmental posture.  From this posture we learn to crawl and transition to half-kneeling (which then transitions into standing).  Through this posture we develop core, shoulder, and hip stability, learn reciprocal UE/LE motion, and begin to control our spine through our weight-bearing extremities.  The quadruped position has many details that are often lost or forgotten when training.  Mastering these subtleties and progressing within the edge of your ability will lead to a great effect on your stability. Continue reading “Quadruped”