This is a collection of information to help improve health and movement. It includes articles, videos, and quotes that I have found helpful in studying the human species. Due to the complexity of this subject matter, I have tried to include a variety of variables that can influence the dynamic system.
In an attempt to avoid information overload, I’ve separated the information into different categories.
I will post each category separately to make it easier to scroll through.
The links below will be added over the next month as they are posted.
Feel free to follow me on social media to keep up to date on the latest postings.
Making this information accessible for everyone takes a great deal of effort and time. If you have the resources, please consider a donation. Your support to maintain this website is greatly appreciated.
Table of Contents
Clinical
Miscellaneous Clinical – variability, exercising too much, breathe to remember, cupping, ear muscles
The Spine – extension, endurance, and the baby that got thrown away with the bathwater
Upper Extremity – scaption, cardiovascular RTC, scratch a nerve
Lower Extremity – hips are shoulders, frontal plane, the hallux
Shock Absorption – force attenuation, eccentric control, global pronation, Jurassic Park
Movement Meditations – Seth Oberst’s guided meditations to help improve the way we move
Wim Hof & Cryotherapy – a novel technique for improving health
The Knowbodies Interview – asheville beers, dropping the ego, guitarist analogy
General Healthcare
General Healthcare Stuff – income inequality, millennial colon cancer, opioids, lsd, ken jeon
Psychology, Neuroscience, & Pain
Psychology, Neuroscience, Mental Health, Mind Training – empathy for our future, catch them when they’re good, JKZ on the iphone and more, music and opioids, sandpiles
Physiology Influencing Psychology – how our bodies influence our minds
Pain – Lehman’s workbook, better biasing, exercise, predictive coding
Training / Strength & Conditioning
Training / Strength & Conditioning – exercise and weight loss, contradicting people from exercise, seated press and the downdog exercise, 3 training errors, exercise and the brain
Exercises & Movements – quadruped stuff, physioball anterior core, hamstring progression, get up variations, and the bowler
Social & Communication
Social & Communication – social circle and health, telling the truth to save relationships, facts and biases, motivation, non-complementary behavior, hierarchy of vulnerability
Diet
Diet – addicted to food, mushrooms, diet and mental health, Robert Lustig’s processed food article, the case against sugar
Time-Restricted Eating / Intermittent Fasting – read this one if you care about your health or the health of others
Other Good Stuff
Other Good Stuff – minimalism, values, singularity/AI, Katherine Switzer, common sense, Crisis of Confidence
Ephemerality – something we should all learn to enjoy
Gratitude is Healthy
The main reason I do this blog is to share knowledge and to help people become better clinicians/coaches. I want our profession to grow and for our patients to have better outcomes. Regardless of your specific title (PT, Chiro, Trainer, etc.), we all have the same goal of trying to empower people to fix their problems through movement. I hope the content of this website helps you in doing so.
If you enjoyed it and found it helpful, please share it with your peers. And if you are feeling generous, please make a donation to help me run this website. Any amount you can afford is greatly appreciated.
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